1) Bananas Bananas are full of nutrients. You’ll get around 90 calories and 15g of carbohydrate from a mixture of three sugars (fructose, glucose and
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According to the World Health Organization, obesity is now classed as a disease. With as many as a third or more of all adults being
Exercising regularly and being fit can have a very positive effect on your health and well being from giving you more energy to developing a
Pull-ups, performed with an overhand grip, are an upper body body-weight exercise that challenges your biceps at the front of your upper arm and your
Activities of daily living (ADLs). Have you heard of the 23/1 rule? The 23/1 rule states that just because you did an hours exercise doesn’t