What does it mean to have a drug and alcohol addiction? Some people are experiencing a drug and alcohol addiction that may not realise it.
Author: unlap
Mental Health during the Pandemic COVID-19 continues to affect our lives with quickly-spreading variants causing further restrictions and dangerously high surges in infection and death
How can fitness help your recovery from addiction? Fitness and nutrition are the key to a healthy life. Regular exercise can help improve mentality and
1) Bananas Bananas are full of nutrients. You’ll get around 90 calories and 15g of carbohydrate from a mixture of three sugars (fructose, glucose and
According to the World Health Organization, obesity is now classed as a disease. With as many as a third or more of all adults being
Exercising regularly and being fit can have a very positive effect on your health and well being from giving you more energy to developing a
Pull-ups, performed with an overhand grip, are an upper body body-weight exercise that challenges your biceps at the front of your upper arm and your
Activities of daily living (ADLs). Have you heard of the 23/1 rule? The 23/1 rule states that just because you did an hours exercise doesn’t